We have to admit; life stressors can create unwanted distractions and issues in life that can impact several aspects of life. However, making an effort to focus on "what is working" in your life can increase your mood daily. I always encourage others to practice gratitude consistently. One of the best ways to practice gratitude is by intentionally setting your mindset to focus on a state of happiness and satisfaction in your life.
I encourage you to keep in mind your life does not have to be perfect to practice gratitude. Despite seeking perfection, remain self-aware by increasing the quality of being thankful in your life. It's true-life circumstances impact everyone in different ways, but one thing for sure is progress is made daily for everyone. I am challenging you this week to self-reflect on any area in your life where you can practice gratitude by demonstrating appreciation and kindness towards yourself and others too.
I hope you enjoyed the message this week. I affirm you and stand with you on your journey! If you want to write a reflection, please feel free to share in the comments section! Of course, feel free to share with others too! @the_down_to_earth_counselor